Healthy Tips for Planning, Packing, and Traveling to Your Destination (Healthy Travel Part 2)

My family rarely traveled when I was a child. As in only a handful of times in my first 18 years and only once outside of New York State. Seem strange? Blame it on the cows. Dairy cows that need to be milked twice a day, 365 days a year. That and the constant struggle to turn a profit keeps many dairy farmers, especially those who own small family farms, close to home. Both the time and the money to travel simply did not exist. Somehow, I went from knowing little beyond the rural town where I grew up to literally crossing the globe many times ov...

Ultimate List of Healthy Travel Snacks

My five-year old, Gabby, and I are hitting the road in a couple days for our annual trip north to my hometown. As a self-admitted "muncher," I have always been one of those who packs the car or carry-on luggage with plenty of snacks. However, after we were both diagnosed with food allergies several years ago (wheat, dairy, eggs, soy, corn, and yeast, among others), stocking up before trips became an imperative. I know from experience that there are very long stretches of highway between here and most destinations where there is little we can safely eat. Virtual wastelands of healthy food options.  So, I've become expert at preparing and packing healthy snacks to keep us energized and satisfied.  With the exception of the...