How to Select a Toxin-Free Aloe Vera Gel

Have you ever used aloe vera on sunburned skin? Or as a face moisturizer? Or when making DIY products, such as hand soap or hand sanitizer? You would think that since it is based on a healing liquid that comes from a plant that we wouldn't need a safe swap for this. Right?!? Turns out that most also vera gel on store shelves is FULL of junk, including carcinogens, hormone disruptors, and allergens... and usually more junk than actual aloe vera! Here are a few of the nasties I found when reading ingredient labels: ❌ DMDM HYDANTOIN --...

Healthy Ethical Fashion on a Budget

👗  For most of my life, my only consideration when picking out new clothing was whether I liked the way a piece looked and fit. I had no idea that there are other important considerations -- even life and death situations -- to think about when selecting the fabrics that touch our bodies... both during the day ...

How to Choose a Toxin-Free Deodorant

Let’s be truthful… no one wants to stink! Most of us were taught to deal with underarm perspiration in one of two ways: Stop it from happening with an antiperspirant. Cover it with heavily scented, conventional deodorant. Neither of these is good for our bodies or long-term health! If you're ready to stop preventing perspiration or masking body odor, here are my top tips for dealing with it! Do armpit detoxes.  Our lymphatic systems run throughout our entire bodies to help eliminate toxins. If toxins are not regularly eliminated, they get trapped in the lymph in our armpit region and cause us to smell. This is why avoiding antiperspirants and undertaking pit detoxing, which pull out the toxins, is so important. I previously described h...

SPROUTED LENTIL SUPERFOOD SALAD

Let me introduce you to the perfect summer side dish! It's light, perfect for summer, and SO nutrient dense!  Last weekend, a friend joined us for dinner. We enjoyed so many different things picked from our garden or sprouted in our kitchen, including our favorite creamy r...

How to Choose a Toxin-Free Insect Repellent

It's no fun getting eaten by mosquitoes or other biting insects! To avoid the discomfort they cause, many people reach for well known repellent brands like OFF, REPEL, or Cutter.  Unfortunately, chemical insect repellents with active ingredients such as DEET and Permethrin come with potential health hazards. Let's take a look at them!  Dangers of DEET and Other Chemical Insect Repellents DEET(N,N-Diethyl-m-toluamide), the active ingredient in many store-bought bug sprays, is used by an estimated 1/3 of the U.S. population each year. Yes, it’s effective for keeping ...

How to Choose a Toxin-Free Sunscreen

Summer is nearly upon us in the northern hemisphere. My daughter had her last day of 2nd grade a week ago and we've plunged into vacation season (for her at least!). As this is the time I normally also replenish my sunscreen stock, it's the perfect occasion to update the annual sunscreen safe swap post that I put together for my toxi...

Essential Oils for the Autumnal Equinox and the Fall Season

In the northern hemisphere, the 2019 autumnal equinox – one of two days each year when the length of day and night are roughly equal – fell on September 23rd. Regardless of the weather where you were (it was hot and sunny at my house!), this day represented the end of summer and official start of fall.    In many parts of the U.S., the air is getting colder (some places have snow already!), the days are growing shorter, and the leaves are starting to change color. And we’re smack dab in the middle of harvesting apples, squash, pumpkins, root vegetables, and other fall produce.   As transition is taking place in our external environment, our emotional and spiritual lives, the posture of our hearts, and even the nature of ...

The Truth About Candles (and healthier options to use instead)

Who here LOVES candles???        Take a moment to think about what prompts you to bring a new one into your home.    Perhaps it's the fragrance that calls to you? Will it make your room feel cozy, comfortable, or relaxing? Or maybe it has a fresh, clean scent? Or a spicy aroma that’s perfect for the winter holidays? The scent of a candle can absolutely add to the ambiance of a space!    Or maybe you are compelled by a candle’s aesthetic appeal. Does the color or design fit perfectly...

How to Buy Low-Toxin Furniture

Hi, everyone! Until now, I've personally written all of the posts that have appeared on the Holistically Healthy Home website and haven't purposefully sought out any other contributors. That is, until I met Amanda Klecker of Healthy House on the Block , who knows many things about creating a healthier home that I still have yet to learn.   Amanda is a certified home inspector, who teaches homeowners how to keep their homes hazard-free and safe.  She's also a building biol...

How to Make Beautiful, Non-Toxic Bath Bombs

Are you in on the bath bomb craze???    Bath bombs are an easy way for tired bodies and souls to wind down, relax, and indulge in a bit of pampering at the end of a long day. Depending on the combination of ingredients, they may help detoxify your body, moisturize your skin,...

Why Soak Your Feet + How to Do it for Maximum Therapeutic Benefit

Feet… we rely on them to move us an untold number of steps in our lifetimes, but we rarely think of them (except when they hurt!) and do precious little to care for them. Seems to me they deserve more thanks than they are getting!  One way I’ve recently started taking better care of my feet, as well as my entire body, is through the practice of ...

How to Use Essential Oils for Focus & Concentration

There are times when we all need to increased focus to get something done, learn a new concept, or achieve a goal. Or when everything around us seems chaotic or out of control, leaving us feeling overwhelmed, frazzled, and ineffective. Essential oils are a great help to us in these situations, whether it’s to clear our minds, clarify our thoughts, provide grounding, increase retention of information, or offer a boost of energy. Here are some of my favorites to foster an additional measure of focus and concentration. This post may contain a...

Essential Oils for the Winter Solstice (and the Entire Season)

Today is the winter solstice in the northern hemisphere.  Not familiar with this term? It’s the day each year when the sun travels on its lowest arc in the sky. This results in the shortest amount of daylight and longest period of darkness . It’s also the first official day of winter on American calendars. Yes, the sun is at its least today, with darkness prevailing for many more hours than the sun will be visible above the horizon. But rather than feeling bleak or oppressive, as some think of winter, it is instead the beginning of something… a day that shows us a gleam of light at the end of a long tunnel. Why?  Because tomorrow, we begin walking steadily and resolutely toward more and more light (though it still ...

Natural Weapons that Win the Battle Against Winter Illnesses

Searching for the best natural remedies to get you through the winter *ick*? Or to strengthen your immune system to the point that it can fight off just about anything? Then walk with me a bit...  I’m sharing some of my most effective tools!   My grandmother loved proverbs. You know, those pithy sayings that convey a deeper truth. They are not so much commonplace today, but she used them ALL THE TIME in regular conversation, especially when she was trying to teach me something valuable. I learned so many from her!   One ...

How to Use Essential Oils to Boost Your Immune System

I DON’T WANT TO GET SICK   (pleads everyone this time of year) !!!   This post (and  it's companion ) will show you the natural remedies you need to stay healthy until Spring! November is here! We are now well into Fall and hurtling quickly toward winter.  With the cooling weather has arrived various forms of seasonal “ick.” You know what I’m talking about… sniffling, sneezing, constantly reaching for tissues, fatigue, chills, body aches, or simply feeling like you’ve been run over by a bus. People in my workplace have been falling like flies over the past couple of weeks!  As far as I can help it, I want to avoid feeling like that! And sick husbands or children are no fun either! We had a good ...

8 Reasons You Should Drink Golden Milk

New to golden milk, a.k.a. the " turmeric latte "? You're missing out on a most delicious, nourishing treat!  Originating in India, golden milk is a centuries-old Ayurvedic drink that has recently been making inroads in other regions. This comforting beverage is traditionally made by simmering milk with turmeric and other spices, such as ginger, cinnamon, black pepper, or cardamom.  While some people find it soothing after dinner or before bed, o...

How to Stay Healthy While Traveling

Welcome back to the third and final part of my series on healthy travel! You’ve planned wisely, packed smartly, and journeyed using strategies to best to avoid illness and counteract the stress that travel puts on your body. Now that you’ve reached your destination, how do you best support your health? And how do you keep on track with your wellness goals while making the most of your vacation or sitting in meeting after meeting?  It's not as hard as you may think! Arm yourself with thes...

Healthy Tips for Planning, Packing, and Traveling to Your Destination (Healthy Travel Part 2)

My family rarely traveled when I was a child. As in only a handful of times in my first 18 years and only once outside of New York State. Seem strange? Blame it on the cows. Dairy cows that need to be milked twice a day, 365 days a year. That and the constant struggle to turn a profit keeps many dairy farmers, especially those who own small family farms, close to home. Both the time and the money to travel simply did not exist. Somehow, I went from knowing little beyond the rural town whe...

Ultimate List of Healthy Travel Snacks

My five-year old, Gabby, and I are hitting the road in a couple days for our annual trip north to my hometown. As a self-admitted "muncher," I have always been one of those who packs the car or carry-on luggage with plenty of snacks. However, after we were both diagnosed with food allergies several years ago (wheat, dairy, eggs, soy, corn, and yeast, among others), stocking up before trips became an imperative. I know from experience that there are very long stretches of highway between here and most destinations where there is little we can safely eat. Virtual wastelands of healthy food options.  So, I've become expert at preparing and packing healthy snacks to keep us energiz...

How to Clean Your Home Without Toxic Chemicals (+ Recipes for Natural Cleaning that Actually Work)

Hi, again!  Welcome back for part 2 of my green cleaning series. As I discussed in  this blog post , many of the cleaning products on store shelves have been linked by peer reviewed studies to both acute and chronic health issues. Definitely not something to mess around with! Is it possible to clean your home (office, car, or any other type of facility) without all the harsh,...