Simple Guidelines for Diluting Essential Oils

I almost always dilute my essential oils before applying them to my skin.  Why? DOWNLOAD FREE DILUTION GUIDE Except in certain cases where applying oils "neat" or directly to your skin without a carrier oil may be appropriate (e.g., to stop active bleeding or immediately after burns, bug bites, or stings), dilution of oils is important before applying them to your skin.  Essential oils are VERY powerful and should be used with care and respect. When applied to the skin neat, essential oils can cause severe irritation, sensitization, redness, burning, or other reactions in some individuals. Dilution does not reduce the effectiveness of essential oils. To the contr...

14 Simple Ways to Aromatically Benefit from Essential Oils

We don't often think about the role that the scents we inhale play within our bodies. We may be vaguely or even acutely conscious of certain aromas, which can span the range from fresh, clean, light, flowery, spicy, earthy, or sweet to loamy, stale, musty, repulsive, putrid, nauseating, or just plain rotten. But does their effect go beyond the mere enjoyment or dislike of a particular scent?   Most definitely!  Your sense of smell elicits powerful physiologic, mental, and emotional responses. This means that the aromatic molecules that your nose takes in can impact your mood, mental processing, outlook, and even the way your body's various systems functio...

Certain Essential Oils Make Skin Prone to UV Damage: Know Before You Go Out!

Summer is quickly drawing near. We’ve had a few hot, sunny days in the DC area already! If you love applying essential oils to your skin (most of us do!), but also love to spend time in the sun (which is important for Vitamin D acquisition), take note: certain essential oils are photosensitizers (phototoxic) when...