Why Soak Your Feet + How to Do it for Maximum Therapeutic Benefit

Feet… we rely on them to move us an untold number of steps in our lifetimes, but we rarely think of them (except when they hurt!) and do precious little to care for them. Seems to me they deserve more thanks than they are getting!  One way I’ve recently started taking better care of my feet, as well as my entire body, is through the practice of soaking them in Epsom salt and essentia...

Essential Oils for Immune Support (and how to use them!)

Winter is upon us and many are already feeling under the weather.  My husband laid low for much of the weekend feeling less than stellar.   In addition, even healthy practices can put us at greater risk of weakened immune systems .  For example, prolonged periods of exercise and heavy training regimens are associated with suppression of  immune system  function, which can increase your risk of picking up opportunistic infections. Check out  this paper  for a dee...

Best Essential Oils to Improve Your Workouts & Athletic Performance

Are you struggling to maximize your workouts/training program or to achieve your performance goals because you're tired, stressed, frequently under the weather, or nursing an injury?  I’ve been there and know how frustrating it can be!  The difference b...