Essential Oils for Immune Support (and how to use them!)

Winter is upon us and many are already feeling under the weather.  My husband laid low for much of the weekend feeling less than stellar.   In addition, even healthy practices can put us at greater risk of weakened immune systems .  For example, prolonged periods of exercise and heavy training regimens are associated with suppression of  immune system  function, which can increase your risk of picking up opportunistic infections. Check out  this paper  for a deeper dive into this topic.   To reach and maintain peak physical condition, it is important to both minimize exposure to elements that may harm your immune system and to take proactive, consistent measures to enhance your body’s ability to protect itself. By developin...

Best Essential Oils to Improve Your Workouts & Athletic Performance

Are you struggling to maximize your workouts/training program or to achieve your performance goals because you're tired, stressed, frequently under the weather, or nursing an injury?  I’ve been there and know how frustrating it can be!  The difference between achieving and not meeting your goals is more than just your performance in the moment. It’s actually the "stuff" that happens between the competitions: stress, too little sleep, illness, missed training sessions, not fueling properly, or not using the right products to perform optimally.   Every decision you make, food you eat, and product put in or on your body w...