How to Use Essential Oils to Boost Your Immune System

I DON’T WANT TO GET SICK   (pleads everyone this time of year) !!!   This post (and  it's companion ) will show you the natural remedies you need to stay healthy until Spring! November is here! We are now well into Fall and hurtling quickly toward winter.  With the cooling weather has arrived various forms of seasonal “ick.” You know what I’m talking about… sniffling, sneezing, constantly reaching for tissues, fatigue, chills, body aches, or simply feeling like you’ve been run over by a bus. ...

How to Clean Your Home Without Toxic Chemicals (+ Recipes for Natural Cleaning that Actually Work)

Hi, again!  Welcome back for part 2 of my green cleaning series. As I discussed in  this blog post , many of the cleaning products on store shelves have been linked by peer reviewed studies to both acute and chronic health issues. Definitely not something to mess around with! Is it possible to clean your home (office, car, or any other type of facility) without all the harsh, health-compromising chemicals?  Absolutely! You can easily achieve this goal by making your own! This way, you have com...

Are Your Cleaning Products Harming Your Health?

ARE YOUR CLEANING PRODUCTS SAFE FOR A CHILD TO CONSUME? If not (or if you’re not sure), this post is for you! THERE ARE HOW MANY CHEMICALS? There are more than 80,000 chemicals on the market today, the majority of which have never been tested and publicly assessed for safety. How can this be? First, there is an absence of federal regulations requiring that safety tests be conducted on chemicals. Second, there are no federal regulations placing legally-binding upper limits on toxic ingredients and impurities that can be put into cleaning and personal care products. As a result, there is little known about the long-term health consequences of exposure to the chemicals used in the produ...