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Welcome back to the third and final part of my series on healthy travel! You’ve planned wisely, packed smartly, and journeyed using strategies to best to avoid illness and counteract the stress that travel puts on your body. Now that you’ve reached your destination, how do you best support your health? And how do you keep on track with your wellness goals while making the most of your vacation or sitting in meeting after meeting? It's not as hard as you may think! Arm yourself with these tools and you can fully enjoy your vacation or be at the top of your game business-wise.
UPON ARRIVAL: CLEAN THE AIR AND FEEL AT HOMEDiffuse Arborvitae essential oil immediately upon arrival. Of all the oils in my arsenal, why this one? Arborvitae is known as the “oil of protection.” Sometimes also called the “tree of life,” it was used by the early Native Americans to treat ailments such as headaches, coughs, fevers, and rheumatic problems. It’s a natural cleansing agent (great for cleaning sprays), an effective insect repellent (I spray it to deter ants), and promotes healthy skin. Diffusing Arborvitae fights airborne gunk, providing a clean atmosphere and fresh scent. At the same time, inhaling Arborvitae produces a calming, peaceful, and grounding effect, which is much needed after traveling. Combine Arborvitae with On Guard protective blend for an additional immune boost, particularly if you’ve recently been on an airplane. Here's a good ratio:
After you’ve cleaned the air, switch to this uplifting, yet calming diffuser blend. It's one of my favorites! It will reduce any remaining travel-related stress you’re experiencing and help you feel more at home.
Hey! I'm Rachel! I dove into natural wellness after my health crashed in 2014. I'm on a mission to help you understand the ingredients in the products you use and show you how easy it is to exchange toxin-containing ones for things that support rather than burden your body. You'll find me growing microgreens, tending my urban garden, cooking whole food meals, hiking, foraging, and creating DIY skincare products.
Skincare and makeup is one of the most important areas to tackle! You'll love my favorite clean beauty brand, which makes swapping your existing product for toxin-free ones a breeze! Plus, I'm here if you want help picking out the right product or shades for you!
The Holistically Healthy Home Amazon Shop has tons of clean options across nearly every category in your life!
Sea Love hand poured soy and coconut candles & was melts are by far my toxin-free favorites. Use the code HHH10 to get 10% off at checkout!
My Green Fills is my absolute favorite for virtually all home cleaning needs, from laundry to sprays to dish soap. This link will get you a HUGE (70%+) discount on your first order!
It is difficult to find toxin-free deodorant that actually works. Primally Pure is my hands down favorite. Beautiful ingredients that won't let you down throughout the day. Use the code RACHELRABA to get 10% off at checkout.
Castor oil packs are my go to for improving sleep, digestion, bowl movements, immune support, and sundry other health issues. You can find my favorite ones here.