Why Soak Your Feet + How to Do it for Maximum Therapeutic Benefit

Feet… we rely on them to move us an untold number of steps in our lifetimes, but we rarely think of them (except when they hurt!) and do precious little to care for them. Seems to me they deserve more thanks than they are getting!  One way I’ve recently started taking better care of my feet, as well as my entire body, is through the practice of soaking them ...

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Essential Oils for Immune Support (and how to use them!)

Winter is upon us and many are already feeling under the weather.  My husband laid low for much of the weekend feeling less than stellar.   In addition, even healthy practices can put us at greater risk of weakened immune systems .  For example, prolonged periods of exercise and heavy training regimens are associated with suppression of  immune system  func...

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Best Essential Oils to Improve Your Workouts & Athletic Performance

Are you struggling to maximize your workouts/training program or to achieve your performance goals because you're tired, stressed, frequently under the weather, or nursing an injury?  I’ve been there and know how frustrating it can be!  The difference between achieving and not meeting your goals is more than just your performance in the moment. It’s actually...

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Your Low-Tox Cheerleader!

Hey! I'm Rachel! I dove into natural wellness after my health crashed in 2014. I'm on a mission to help you understand the ingredients in the products you use and show you how easy it is to exchange toxin-containing ones for things that support rather than burden your body. You'll find me growing microgreens, tending my urban garden, cooking whole food meals, hiking, foraging, and creating DIY skincare products. 


Decrease body burden by swapping out toxic makeup and skincare. Check out my favorite clean beauty brand!

Ready to detox what you put on your face?

Skincare and makeup is one of the most important areas to tackle! You'll love my favorite clean beauty brand, which makes swapping your existing product for toxin-free ones a breeze! Plus, I'm here if you want help picking out the right product or shades for you! 



Check out some of my favorite toxin-free products for your body and home!

The Holistically Healthy Home Amazon Shop has tons of clean options across nearly every category in your life!



Get 10% off my favorite toxin-free candles using the code HHH10 at checkout!

Sea Love hand poured soy and coconut candles & was melts are by far my toxin-free favorites. Use the code HHH10 to get 10% off at checkout!



My Green Fills is my absolute favorite for virtually all home cleaning needs, from laundry to sprays to dish soap. This link will get you a HUGE discount on your first order!

My Green Fills is my absolute favorite for virtually all home cleaning needs, from laundry to sprays to dish soap. This link will get you a HUGE (70%+) discount on your first order!