Why Soak Your Feet + How to Do it for Maximum Therapeutic Benefit

Feet… we rely on them to move us an untold number of steps in our lifetimes, but we rarely think of them (except when they hurt!) and do precious little to care for them. Seems to me they deserve more thanks than they are getting!  One way I’ve recently started taking better care of my feet, as well as my entire body, is through the practice of soaking them in Epsom salt and essential oils. Not only does this show my feet some pampering and love, but it is a relaxing, detoxifying evening ritual ...

Essential Oils for the Winter Solstice (and the Entire Season)

Today is the winter solstice in the northern hemisphere.  Not familiar with this term? It’s the day each year when the sun travels on its lowest arc in the sky. This results in the shortest amount of daylight and longest period of darkness . It’s also the first official day of winter on American calendars. Yes, the sun is at its least today, with darkness prevailing for many more hours than the sun will be visible above the horizon. But rather than feeling bleak or oppressive, as some think of winter, it is instead the beginning of ...