Natural Weapons that Win the Battle Against Winter Illnesses

Searching for the best natural remedies to get you through the winter *ick*? Or to strengthen your immune system to the point that it can fight off just about anything? Then walk with me a bit...  I’m sharing some of my most effective tools!   My grandmother loved proverbs. You know, those pithy sayings that convey a deepe...

How to Use Essential Oils to Boost Your Immune System

I DON’T WANT TO GET SICK   (pleads everyone this time of year) !!!   This post (and  it's companion ) will show you the natural remedies you need to stay healthy until Spring! November is here! We are now well into Fall and hurtling quickly toward winter.  With the cooling weather has arrived various forms of seasonal “ick.” You know what I’m talking about… sniffling, sneezing, constantly reaching for tissues, fatigue, chills, body aches, or simply feeling like you’ve been run over by a bus. People in my workplace have been falling like f...

Essential Oils for Immune Support (and how to use them!)

Winter is upon us and many are already feeling under the weather.  My husband laid low for much of the weekend feeling less than stellar.   In addition, even healthy practices can put us at greater risk of weakened immune systems .  For example, prolonged periods of exercise and heavy training regimens are associated with suppression of  immune system  function, which can increase your risk of picking up opportunistic infections. Check out  this paper  for a deeper dive into this topic.   To reach and maintain peak physical condition, it is important t...