How to Make Beautiful, Non-Toxic Bath Bombs

Are you in on the bath bomb craze???    Bath bombs are an easy way for tired bodies and souls to wind down, relax, and indulge in a bit of pampering at the end of a long day. Depending on the combination of ingredients, they may help detoxify your body, moisturize your skin, soothe sore muscles, or reduce stress.    These colorful, fizzing orbs also make bath time considerably more fun for kids. Mention I have one and my 6-year old will run for the tub without complaining. Certainly better than the usual runaround!   Over the last few of years, bath bombs have become increasingly popular. I feel like I see them almost everywhere I go these days! This weekend alone, my daughter spotted displays ...

Why Soak Your Feet + How to Do it for Maximum Therapeutic Benefit

Feet… we rely on them to move us an untold number of steps in our lifetimes, but we rarely think of them (except when they hurt!) and do precious little to care for them. Seems to me they deserve more thanks than they are getting!  One way I’ve recently started taking better care of my feet, as well as my entire body, is through the practice of soaking them in Epsom salt and essential oils. Not only does this show my feet some pampering and love, but it is a relaxing, detoxifying evening ritual that decreases stress and grounds my energy.  We’ve also found that it’s the perfect thing for our whole family to take part in while reading or watching a movie. My 6-year old act...

Yoga & Essential Oils: Get Ready For Your Next Best Duo!

Yoga and its health benefits have been studied for generations. In the last 10 years, yoga participation numbers have grown steadily, with over 10 million more people participating in yoga in the spring of 2017 than there were in 2006 . It’s no surprise that today there are 36.7 million yoga participants in the United States alone! Those are staggering numbers! With its focus on breathing and posture, yoga reduces stress hormones and increases physical and emotional well-being, allowing for individuals to find peace in their hectic daily lives. Related Resources: Do ...