How to Stay Healthy While Traveling

Welcome back to the third and final part of my series on healthy travel! You’ve planned wisely, packed smartly, and journeyed using strategies to best to avoid illness and counteract the stress that travel puts on your body. Now that you’ve reached your destination, how do you best support your health? And how do you keep on track with your wellness goals while making the most of your vacation or sitting in meeting after meeting?  It's not as hard as you may think! Arm yourself with these tools and you can fully enjoy your vacation or be at the top of your game business-wise.  This post may contain affiliate links . ...

Traveling??? Which Essential Oils Should You Take Along?

I recently took an overseas business trip for the first time in over two years. I definitely couldn’t take my entire oil collection with me to Bosnia and so set about trying to narrow down the list to just the “bare essentials.” So many choices!  Which to take? Here’s what I finally chose to pack and why:  Balance  – promotes tranquility, brings harmony to the mind and body, balances emotions, creates a sense of calm and well-being, promotes whole body relaxation, helps ease anxious feelings  (traveling gets your body out of whack… help it stabili...