The Truth About Candles (and healthier options to use instead)

Who here LOVES candles??? Take a moment to think about what prompts you to bring a new one into your home. Perhaps it's the fragrance that calls to you? Will it make your room feel cozy, comfortable, or relaxing? Or maybe it has a fresh, clean scent? Or a spicy aroma that’s perfect for the winter holidays? The scent of a candle can absolutely ...

How to Buy Low-Toxin Furniture

Hi, everyone! Until now, I've personally written all of the posts that have appeared on the Holistically Healthy Home website and haven't purposefully sought out any other contributors. That is, until I met Amanda Klecker of Healthy House on the Block , who knows many things about creating a healthier home that I still have yet to learn. Amanda is a certified home inspector, who teaches homeowners how to keep their homes hazard-free and safe. She's also a building biology practitioner helping find solutions to reduce toxins at home and improve the indoor air quality. Like me, Amanda believes that the ho...

How to Make Beautiful, Non-Toxic Bath Bombs

Are you in on the bath bomb craze??? Bath bombs are an easy way for tired bodies and souls to wind down, relax, and indulge in a bit of pampering at the end of a long day. Depending on the combination of ingredients, they may help detoxify your body, moisturize your skin, soothe sore m...

Why Soak Your Feet + How to Do it for Maximum Therapeutic Benefit

Feet… we rely on them to move us an untold number of steps in our lifetimes, but we rarely think of them (except when they hurt!) and do precious little to care for them. Seems to me they deserve more thanks than they are getting! One way I’ve recently started taking better care of my feet, as well as my entire body, is through the practice of soaking them in Epsom salt and essential oils. Not only does this show my feet some pampering and love, but it is a relaxing, detoxifying evening ritu...

How to Use Essential Oils for Focus & Concentration

There are times when we all need to increased focus to get something done, learn a new concept, or achieve a goal. Or when everything around us seems chaotic or out of control, leaving us feeling overwhelmed, frazzled, and ineffective. Essential oils are a great help to us in these situations, whether it’s to clear our minds, clarify our thoughts, provide grounding, increase retention of information, or offer a boost of energy. Here are some of my favorites to foster an additional measure of focus a...

Essential Oils for the Winter Solstice (and the Entire Season)

Today is the winter solstice in the northern hemisphere. Not familiar with this term? It’s the day each year when the sun travels on its lowest arc in the sky. This results in the shortest amount of daylight and longest period of darkn...

Natural Weapons that Win the Battle Against Winter Illnesses

Searching for the best natural remedies to get you through the winter *ick*? Or to strengthen your immune system to the point that it can fight off just about anything? Then walk with me a bit... I’m sharing some of my most effective tools! My grandmother loved proverbs. You know, t...

How to Use Essential Oils to Boost Your Immune System

I DON’T WANT TO GET SICK (pleads everyone this time of year) !!! This post (and it's companion ) will show you the natural remedies you need to stay healthy until Spring! November is here! We are now well into Fall and hurtling quickly toward winter. ...

8 Reasons You Should Drink Golden Milk

New to golden milk, a.k.a. the " turmeric latte "? You're missing out on a most delicious, nourishing treat! Originating in India, golden milk is a centuries-old Ayurvedic drink that has recently been making inroads in other regions. This comforting beverage is traditionally made by simmering milk with turmeric and other spices, such as ginger, cinnamon, black pepper, or cardamom. While some people find it soothing after dinner or before bed, others enjoy it right after waking, drinking it in place of caffeinated coffee or tea. I find myself reachin...

How to Stay Healthy While Traveling

Welcome back to the third and final part of my series on healthy travel! You’ve planned wisely, packed smartly, and journeyed using strategies to best to avoid illness and counteract the stress that travel puts on your body. Now that you’ve reach...

Healthy Tips for Planning, Packing, and Traveling to Your Destination (Healthy Travel Part 2)

My family rarely traveled when I was a child. As in only a handful of times in my first 18 years and only once outside of New York State. Seem strange? Blame it on the cows. Dairy cows that need to be milked twice a day, 365 days a year. That and the constant struggle to turn a profit keeps many dairy farmers, especially those who own small family farms, close to home. Both the time and the money to travel simply did not exist. Somehow...

Ultimate List of Healthy Travel Snacks

My five-year old, Gabby, and I are hitting the road in a couple days for our annual trip north to my hometown. As a self-admitted "muncher," I have always been one of those who packs the car or carry-on luggage with plenty of snacks. However, after we were both diagnosed with food allergies sever...

How to Clean Your Home Without Toxic Chemicals (+ Recipes for Natural Cleaning that Actually Work)

Hi, again! Welcome back for part 2 of my green cleaning series. As I discussed in this blog post , many of the cleaning products on store shelves have been linked by peer reviewed studies to both acute and chronic health issues. Definitely not so...

Are Your Cleaning Products Harming Your Health?

ARE YOUR CLEANING PRODUCTS SAFE FOR A CHILD TO CONSUME? If not (or if you’re not sure), this post is for you! THERE ARE HOW MANY CHEMICALS? There are more than 80,000 chemicals on the market today, the majority of which have never been tested and publicly assessed for safety. How can this be? First, there is an absence of federal regulations requiring that safety tests be conducted on chemicals. Second, there are no federal regulations placing legally-binding upper limits on toxic ingredients and impurities that can be put into cleaning and person...

Yoga & Essential Oils: Get Ready For Your Next Best Duo!

Yoga and its health benefits have been studied for generations. In the last 10 years, yoga participation numbers have grown steadily, with over 10 million more people participating in yoga in the spring of 2017 than there were in 2006 . It’s no surprise that today there are 36.7 million yoga participants in the United States alone! Those are staggering numbers! With its focus on breathing and posture, yoga reduces s...

Essential Oils for Immune Support (and how to use them!)

Winter is upon us and many are already feeling under the weather. My husband laid low for much of the weekend feeling less than stellar. In addition, even healthy practices can put us at greater risk of weakened immune systems . For example, prolonged periods of exercise and heavy training regimens are associated with suppression of immune system function, which can increase your risk of picking up opportunistic infections. Check out this paper for a deeper dive into this topic. To reach and maintain peak physical cond...

Best Essential Oils to Improve Your Workouts & Athletic Performance

Are you struggling to maximize your workouts/training program or to achieve your performance goals because you're tired, stressed, frequently under the weather, or nursing an injury? I’ve been there and know how frustrating it can be! The difference between achieving and not meeting your goals is more than just your performance in the moment. It’s actually the "stuff" that happens between the competitions: stress, too little sleep, illness, missed training sessions, not fueling properly, or not using the right products to perform optimally. Every decision you make, food you eat, and product put in or on your body will either move you toward of your goals or pull you further a...

Simple Guidelines for Diluting Essential Oils

I almost always dilute my essential oils before applying them to my skin. Why? DOWNLOAD FREE DILUTION GUIDE Except in certain cases where applying oils "neat" or directly to your skin without a carrier oil may be appropriate (e.g., to stop active bleeding or immediately after burns, bug bites, or stings), dilution of oils is important before applying them to your skin. Essential oils are VERY powerful and should be used with care and respect. When applie...

Simple Homemade Body Butter for Pain and Inflammation

Most of us experience muscle or joint pain or discomfort from time to time. Whether we sustain an injury, overdo exercise or yard work, or have a chronic condition, we are looking for ways to experience relief. There are so many natural methods to consider, from massage to acupuncture to infrared sauna to yoga to heat and electric stimulation (electromyostimulation). We use all of these practices in our home, depending on the situation. But at the very outset of pain or inflammation, we first reach for esse...

14 Simple Ways to Aromatically Benefit from Essential Oils

We don't often think about the role that the scents we inhale play within our bodies. We may be vaguely or even acutely conscious of certain aromas, which can span the range from fresh, clean, light, flowery, spicy, earthy, or sweet to loamy, stale, musty, repulsive, putrid, nauseating, or just plain rotten. But does their effect go beyond the mere enjoyment or dislike of a particular scent? Most definitely! Your...