In the northern hemisphere, the 2019 autumnal equinox – one of two days each year when the length of day and night are roughly equal – fell on September 23rd. Regardless of the weather where you were (it was hot and sunny at my house!), this day represented the end of summer and official start of fall. In many parts of the U.S., the air is getting colder (some places have snow already!), the days are growing shorter, and the leaves are ...

Who here LOVES candles??? Take a moment to think about what prompts you to bring a new one into your home. Perhaps it's the fragrance that calls to you? Will it make your room feel cozy, comfortable, or relaxing? Or maybe it has a fresh, clean scent? Or a spicy aroma that’s perfect for the winter holidays? The scent of a candle can absolutely add to the ambiance of a space! Or maybe you are compelled by a candle’s aesthetic appeal. Does the color or design fit perfectly with a particular room’s décor? Or maybe you found some on super sale? Those clearance tags can be hard to resist! 😊 Re...

Hi, everyone! Until now, I've personally written all of the posts that have appeared on the Holistically Healthy Home website and haven't purposefully sought out any other contributors. That is, until I met Amanda Klecker of Healthy House on the Block , who knows many things about creating a healthier home that I still have yet to learn. Amanda is a certified home inspector, who teaches homeowners how to keep their homes hazard-free and safe. She'...

Are you in on the bath bomb craze??? Bath bombs are an easy way for tired bodies and souls to wind down, relax, and indulge in a bit of pampering at the end of a long day. Depending on the combination of ingredients, they may help detoxify your body, moisturize your skin, soothe sore muscles, or reduce stress. These colorful, fizzing orbs also make bath time considerably more fun for kids. Mention I have one and my 6-year old will run for the tub without complaining. Certainly better than the usual runaround! Over the last few of years, bath bombs have become increasingly popular. I feel like I see them almost everywhere I go these days! This weekend ...

Feet… we rely on them to move us an untold number of steps in our lifetimes, but we rarely think of them (except when they hurt!) and do precious little to care for them. Seems to me they deserve more thanks than they are getting! One way I’ve recently started taking better care of my feet, as well as my entire body, is through the practice of soaking them in Epsom salt and essential oils. Not only does this show my feet some pampering and love, but it is a relaxing, detoxifying evening ritual that decreases stress and grounds my energy. We’ve also found that it...

There are times when we all need to increased focus to get something done, learn a new concept, or achieve a goal. Or when everything around us seems chaotic or out of control, leaving us feeling overwhelmed, frazzled, and ineffective. Essential oils are a great help to us in these situations, whether it’s to clear our minds, clarify our thoughts, provide grounding, increase reten...

Today is the winter solstice in the northern hemisphere. Not familiar with this term? It’s the day each year when the sun travels on its lowest arc in the sky. This results in the shortest amount of daylight and longest period of darkness . It’s also the first official day of winter on American calendars. Yes, the sun is at its least today, with darkness prevailing for many more hours than the sun will be visible above the horizon. But rather than feeling bleak or oppressive, as some think of winter, it is instead the beginning of somethi...

Searching for the best natural remedies to get you through the winter *ick*? Or to strengthen your immune system to the point that it can fight off just about anything? Then walk with me a bit... I’m sharing some of my most effective tools! My grandmother loved proverbs. You know, those pithy sayings that convey a deeper truth. They are not so much commonplace today, but she used them ALL THE TIME in regular conversation, especially when she was trying to teach me something valuable. I learned so many from her! One of her favorites was " An ounce of prevention is worth a pound of cur...

I DON’T WANT TO GET SICK (pleads everyone this time of year) !!! This post (and it's companion ) will show you the natural remedies you need to stay healthy until Spring! November is here! We are now well into Fall and hurtling quic...

New to golden milk, a.k.a. the " turmeric latte "? You're missing out on a most delicious, nourishing treat! Originating in India, golden milk is a centuries-old Ayurvedic drink that has recently been making inroads in other regions. This comforting beverage is traditionally made by simmering milk with turmeric and other spices, such as ginger, cinnamon, black pepper, or cardamom. While some people find it soothing after dinner or before bed, others enjoy it right after waking, d...

Welcome back to the third and final part of my series on healthy travel! You’ve planned wisely, packed smartly, and journeyed using strategies to best to avoid illness and counteract the stress that travel puts on your body. Now that you’ve reached your destination, how do you best support your health? And ...

My family rarely traveled when I was a child. As in only a handful of times in my first 18 years and only once outside of New York State. Seem strange? Blame it on the cows. Dairy cows that need to be milked twice a day, 365 days a year. That and the constant struggle to turn a profit keeps many dairy farmers, especially those who own small family farms, close t...

My five-year old, Gabby, and I are hitting the road in a couple days for our annual trip north to my hometown. As a self-admitted "muncher," I have always been one of those who packs the car or carry-on luggage with plenty of snacks. However, after we were both diagnosed with food allergies several years ago (wheat, dairy, eggs, soy, corn, and ye...

Hi, again! Welcome back for part 2 of my green cleaning series. As I discussed in this blog post , many of the cleaning products on store shelves have been linked by peer reviewed studies to both acute and chronic health issues. Definitely not something to mess around with! Is it possible to clean your home (office, car, or any other type of facility) without all the harsh, health-compromising chemicals? Absolutely! You can easily achieve this goal by making your own! This way, you have complete control over each and every ingredient. They are super simple and quick to make using ingredients that you likely already have in your kitchen or bathroom + essential oils . And making your own typically saves you money....

ARE YOUR CLEANING PRODUCTS SAFE FOR A CHILD TO CONSUME? If not (or if you’re not sure), this post is for you! THERE ARE HOW MANY CHEMICALS? There are more than 80,000 chemicals on the market today, the majority of which have never been tested and publicly assessed for safety. How can this be? First, there is an absence of federal regulations requiring that safety tests be conducted on chemicals. Second, there are no federal regulations placing legally-binding upper limits on toxic ingredients and impurities that can be put into cleaning and personal care products. As a result, there is little known about the long-term health consequ...

Yoga and its health benefits have been studied for generations. In the last 10 years, yoga participation numbers have grown steadily, with over 10 million more people participating in yoga in the spring of 2017 than there were in 2006 . It’s no surprise that today there are 36.7 million yoga participants in the United States alone! Those are staggering numbers! With its focus on breathing and posture, yoga reduces...

Winter is upon us and many are already feeling under the weather. My husband laid low for much of the weekend feeling less than stellar. In addition, even healthy practices can put us at greater risk of weakened immune systems . For example, prolonged periods of exercise and heavy training regimens are associated with suppression of immune system function, which can increase your risk of picking up opportunistic infections. Check out this paper for a deeper dive into t...

Are you struggling to maximize your workouts/training program or to achieve your performance goals because you're tired, stressed, frequently under the weather, or nursing an injury? I’ve been there and know how frustrating it can be! The difference between achieving and not meeting your goals is more than just your performance in the moment. It’s actually the "stuff" that happens between the competitions: stress, too little sleep, illness, missed training sessions, not fueling properly, or n...

I almost always dilute my essential oils before applying them to my skin. Why? DOWNLOAD FREE DILUTION GUIDE Except in certain cases where applying oils "neat" or directly to your skin without a carrier oil may be appropriate (e.g., to stop active bleeding or immediately after burns, bug bites, or stings), dilution of oils is important before applying them to your skin. Essential oils are VERY powerful and should be used with care and respect. When applied to the skin neat, essential oils can cause severe irritation, sensitization, redness, burning, or other reactions in some individuals. Dilution does not reduce the effectiveness of essential oils. To the...

Most of us experience muscle or joint pain or discomfort from time to time. Whether we sustain an injury, overdo exercise or yard work, or have a chronic condition, we are looking for ways to experience relief. There are so many natural methods to consider, from massage to acupuncture to infrared sauna to yoga to heat and electric stimulation (electromyostimulation). We use all of these practices in our home, depending on the situation. But at the very outset of pain or inflammation, we first reach for essential o...