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D O YOU DRY SKIN BRUSH?!? Dry skin brushing is one of the simplest, easiest, and cheapest health practices. Between needing to detox from overseas travel and heal my foot and ankle from my fall down the porch steps, I've been doing it A LOT lately. I...
Have you heard of "grounding"? Sometimes it's also called "earthing." If so, is this part of your regular healthcare and self-care? If not, you're going to be impressed by its health benefits! And you'll completely understand why this practice shoul...
Have you heard of this almost magical (and ancient/traditional) health practice??? Castor oil packs are one of the simplest ways to support your overall health! They are one of my all time favorite health tools! And one that few people even know abo...
What is a food forest, you ask? And why should I put one in my yard??? Great questions! As the world’s population grows and food waste, nutritional deficits, food insecurity, toxins found in food, and supply chain consistency issues increase in comm...
This is my all-time favorite DIY cleaning recipe! You can make it in about a minute and completely customize your scent or leave it unscented. Citrus or floral scents are fun for spring and summer, while spice and pine tree oils are cozy for winter....
Even though the surface area of our eyelids is small, its skin is extremely thin and delicate. This results in our eyelids absorbing even more of what's put on them than other parts of our bodies. Both good and bad stuff. Most eyeshadows are full of ...
If you suffer from body odor or simply want to further boost your body's detox capabilities, you NEED this in your life! Trust me! Awhile back, I shared with you a list of toxin-free deodorants that are used and loved by members of my wellness com...
POOPING... One of life's most important bodily functions for vibrant health. But one that most people feel uncomfortable talking about. Or even acknowledging that they do. I used to be one of those people! (Are you?) That is, until digestive and ot...
Another title for this post could be: How to Get Out of Your Hormones' Way So They Can Do Their Jobs The majority of the products we are exposed to –- both at home and in the outside world –- contain hormone (endocrine) disruptors. Is this really a ...
Those of you who know me well know that I NEVER drink coffee these days, as even a couple of sips tend to cause digestive upset. But I know that many of you LOVE your morning coffee! Or perhaps your afternoon coffee... or even evening coffee! BUT......
Have you ever used aloe vera on sunburned skin? Or as a face moisturizer? Or when making DIY products, such as hand soap or hand sanitizer? You would think that since it is based on a healing liquid that comes from a plant that we wouldn't need a saf...
👗 For most of my life, my only consideration when picking out new clothing was whether I liked the way a piece looked and fit. I had no idea that there are other important considerations -- even life and death situations -- to think about when sele...
Let’s be truthful… no one wants to stink! Most of us were taught to deal with underarm perspiration in one of two ways: Stop it from happening with an antiperspirant. Cover it with heavily scented, conventional deodorant. Neither of these is good for...
Let me introduce you to the perfect summer side dish! It's light, perfect for summer, and SO nutrient dense! Last weekend, a friend joined us for dinner. We enjoyed so many different things picked from our garden or sprouted in our kitchen, includin...
It's no fun getting eaten by mosquitoes or other biting insects! To avoid the discomfort they cause, many people reach for well known repellent brands like OFF, REPEL, or Cutter. Unfortunately, chemical insect repellents with active ingredients such...
Summer is nearly upon us in the northern hemisphere. My daughter had her last day of 2nd grade a week ago and we've plunged into vacation season (for her at least!). As this is the time I normally also replenish my sunscreen stock, it's the perfect o...
In the northern hemisphere, the 2019 autumnal equinox – one of two days each year when the length of day and night are roughly equal – fell on September 23rd. Regardless of the weather where you were (it was hot and sunny at my house!), this day repr...
Who here LOVES candles??? Take a moment to think about what prompts you to bring a new one into your home. Perhaps it's the fragrance that calls to you? Will it make your room feel cozy, comfortable, or relaxing? Or maybe it has a fresh, cl...
Hi, everyone! Until now, I've personally written all of the posts that have appeared on the Holistically Healthy Home website and haven't purposefully sought out any other contributors. That is, until I met Amanda Klecker of Healthy House on the Blo...
Are you in on the bath bomb craze??? Bath bombs are an easy way for tired bodies and souls to wind down, relax, and indulge in a bit of pampering at the end of a long day. Depending on the combination of ingredients, they may help detoxify your bo...
Hey! I'm Rachel! I dove into natural wellness after my health crashed in 2014. I'm on a mission to help you understand the ingredients in the products you use and show you how easy it is to exchange toxin-containing ones for things that support rather than burden your body. You'll find me growing microgreens, tending my urban garden, cooking whole food meals, hiking, foraging, and creating DIY skincare products.
Skincare and makeup is one of the most important areas to tackle! You'll love my favorite clean beauty brand, which makes swapping your existing product for toxin-free ones a breeze! Plus, I'm here if you want help picking out the right product or shades for you!
The Holistically Healthy Home Amazon Shop has tons of clean options across nearly every category in your life!
Sea Love hand poured soy and coconut candles & was melts are by far my toxin-free favorites. Use the code HHH10 to get 10% off at checkout!
My Green Fills is my absolute favorite for virtually all home cleaning needs, from laundry to sprays to dish soap. This link will get you a HUGE (70%+) discount on your first order!
It is difficult to find toxin-free deodorant that actually works. Primally Pure is my hands down favorite. Beautiful ingredients that won't let you down throughout the day. Use the code RACHELRABA to get 10% off at checkout.
Castor oil packs are my go to for improving sleep, digestion, bowl movements, immune support, and sundry other health issues. You can find my favorite ones here.
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